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Gymmix Falun is a certified Gymmix-association and one of approximately 1100 non-profit gymnastics associations in Sweden, linked to the national gymnastics organization Svenska Gymnastikförbundet.

Gymmix is a registered trademark for quality secured group exercise classes. This also includes the organization’s group exercise educations. Gymmix stands for quality in all areas - education, instructors, products and work material.

Operation and ambition

Gymmix idea is to offer a broad range of group exercise classes, at a low cost for each member. This is successfully managed as our economy and operation are non-profit, and financed only by membership- and training fees. Our ambition is to provide easily accessible, safe, efficient and allround keep-fit exercise for all ages, as well as an overall positive and joyous training experience in a friendly and unpretentious environment.

Gymmix Falun operation is based in Falun, centrally situated in different exercise halls. Our operation and administration are managed by the committee members and the instructors, as we have no permanent employees. Our headquarter is located at Söderbaumska skolan, Seminariegatan 3 in Falun.

Gymmix group exercise

Our group exercise classes are all based upon thoroughly thought-out exercise programs, motivating music and well educated instructors. Gymmix offer exercise classes suitable for all ages from new beginners to the most fit and demanding members.

Gymmix exercise classes are available in different intensities and with different difficulty levels of choreography.
There are classes focusing mainly on strength- or cardio training, some classes focuses entirely on dancesteps etc. Most classes are based on warm up and mobility training to care for the joints and ligaments and to avoid the risk of injury during exercise, cardiovascular training for heart, lungs and blood vessels, strength training for the entire body, that uses large muscle groups, slow down/stretching to enhance flexibility and to avoid the risk of muscular stiffness. There is a short explanation available, of each exercise class at Gymmix Falun.

High quality education for the instructors is essential at Gymmix Falun

We want everybody to have fun, feel good and enjoy themselves exercising with Gymmix!
To achieve that we give our instructors great freedom in expressing their unique personality and add their special touch to the exercise in terms of selecting music and creating movements, but of course without influencing the basic safety, allroundness and intensity intended for each exercise class.

The instructors are well educated by the education team at Gymnastikförbundet. They provide high quality basic- and supplementary courses in different steps for the instructors. After completed courses and approved practical and theoretical examinations, the instructor will receive a diploma and has also the possibility to continue to a higher form of certification, by passing additional examinations and tests, both practical and theoretical. The instructors are also continuously educated by joining conventions, inspirational courses and theme days.
All instructors are also educated in CPR (cardiopulmonary resuscitation).

Doing group exercise regularly is good for body and mind!

Doing strength- and cardio exercise on a regular basis will improve your heart rate, your body condition and your state of mind. It will condition your lungs, help you use oxygen more efficiently and reduce stress. It helps relax tense muscles and it increases the body’s production of endorphins (a natural sedative) and catecholamines (chemical substances that help stabilize moods). So...exercising at Gymmix can make you feel happy!

 

Presentation of Gymmix classes as follows:


DANZY™

DanZy™ is the ultimate training concept for everyone who loves to dance, get sweaty and have fun and at the same time get a good workout. With uncomplicated choreographies to the most groovy and funky dance moves and the best top hit music, Danzy will motivate you, give you energy and let you experience the joy of dancing with a smile on your face! 

DANCE MIX

In this dance class you will enjoy many different types of dance. Various styles will enrich your joy in moving and general mobility, cardio- and strength training   together with expressive and liberating choreographies of ballet, Zumba, salsa, merengue, rock' roll and street dance.

XFIT

X-FIT is an effective, functional and intensive training concept.  It is a high intensity exercise class with focus on interval training. The high level of intensity is achieved by combinations of compund and explosive exercises, performed against the clock. The exercises are mixed so different muscle groups are activated to diversify the heart rate. All exercises are easily adaptable and the class is designed so the participants can follow and measure their training progress.

YOGA

BasicYoga is a gentle and dynamic Yogaform inspired by HathaYoga, Satyanandatradition and stretch, focusing on breathing and exercise techniques that will enhance mobility, muscle endurance, balance and a conscious control of body and mind. Both new beginners and advanced performers can participate, no previous experience is needed. Yoga is a method to create and maintain physical health.

CORE

In this Core class we focus on functional strength training of the deeper muscle layers in the body. When the large back- and abdominal muscle groups and other muscle interaction are worked simultaneously, it strengthens the stability of the torso. With a mix of simple and more complex exercises, core training will improve your strength, balance and body posture, and can help prevent back problems.


FUNCTIONAL TRAINING 55+

Funtional training 55+ is an allround exercise class for ages 55+, focusing on stability, mobility, balance and coordination, using a mix of simple and focused exercises. No running or jumping. Classical group training with rhythmic and effective exercises using the body and music as our "training equipment".

INTERMEDIATE GYMPA

Intermediate gympa is cardio- and strength training at a medium intensity level, and is an allround exercise class for those with some experience of exercising who want to build up a good physical condition. Classical group training with rhythmic and effective exercises using the body and music as our "training equipment". Jumps and running are part of the cardio training, strength training at intermediate intensity and functional exercises that will enhance mobility, balance, coordination and stability.

INTENSIVE GYMPA

Intensive gympa is a high intensity allround exercise class for those who exercise on a regular basis and want to build up a good physical condition. Classical group training with rhythmic and effective exercises using the body and music as our "training equipment". High intensity workout with plenty of running and jumping, challenging strength training and functional exercises that will enhance mobility, balance, coordination and stability.

ROCK GYMPA

Rock gympa is an allround exercise class where we get energy and motivation from rock music. Get inspired by the best rock music from different rock genres like heavy metal, funk, glam, punk and grunge. We focus much on functional strength exercises at intermediate intensity to strengthen the "core" of the body. Cardio- and mobility training are also included. The rhythm and power of the music will brace and energize and give you a great training experience. Rock n roll will never die!

CIRCUIT TRAINING

Gymmix circuit training is a classical and functional training concept, focusing mainly on strength exercises. This class is based on strength- and cardiotraining in intervals at different stations. We use our own body weights, dumbbells, barbells and other workout supplies to create the exercises. Simple and traditional moves with low demands regarding coordination ability and sense of rhythm. The different stations are repeated with a short recovery break between stations. Easy to adapt moves and intensity according to personal wishes.

BARBELL CLASS

A challenging weight training class using barbells with adjustable weights to work every major muscle group in the body. A great workout for muscular strength, cardio and endurance. The weight of the barbells can be chosen and therefore new beginners and advanced members can participate simultaneously. With motivating music and carefully prepared exercises, body pump is a physical and mental challenge for everyone.

CHI BALL (Chi Ball Method)

Chiball Method originated from Australia and is a mixture of traditional Chinese medicine, Yoga, Pilates, TaiChi, QiGong, Chiballdance and Feldenkrais. Chiball aims to help us try achieve a natural state of balance – the balance of mind, body and spirit, using breathing and relaxation techniques that restore the body´s energy. Big, gentle moves using a soft aromatherapy ball, that is available in six differrent colours and fragrances. Your feelings and state of mind will guide you to chose a ball that will help you focus on the exercises. A lovely training exprerience to soft and calming music.

Uppdaterad: 07 JUN 2016 20:17
Skribent: Tina Berglund-Wilje

  

  

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Postadress:
Gymmix Falun GF - Gymnastik
Seminariegatan 3
79136 Falun

Kontakt:
Tel: [saknas] Information
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